Seasonal Hair Shedding: Causes & How to Reduce Hair Fall

Have you been finding more hair in your brush or on a pillow? If you’re losing more hair than usual, you’re not the only one. Some people face seasonal hair shedding at different times of the year. It can be a bit jarring, but it’s generally a natural process and one that most of us experience. In this post, we’re going to take a look at why seasonal hair loss happens, what it does to your hair, and finally share some practical advice on minimising hair shedding (along with keeping your scalp happy and healthy).

Why Does Seasonal Hair Shedding Happen?

Seasonal hair shedding is a natural phenomenon that can occur at various times of the year, usually during fall or spring. It’s a stage in the hair growth cycle; if you’re not already familiar with it, it can be pretty startling, but it’s perfectly normal.

Your hair is in different stages of growth all year long. Your hair follicles may transition from the growth phase (anagen) to the rest phase (telogen) over spring and autumn, leading to an increased amount of hair shedding. This is called excessive hair shedding, and some people experience it more than others, especially as their hair grows. The precise explanation for this isn’t completely clear, but it is thought to be related to environmental changes, such as variation in temperature and natural light exposure. 

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Common Hair Fall Causes During Seasonal Shedding

There are several reasons why people lose more hair during the seasons:

• Weather Changes:
  With new seasons come a new atmosphere. Some people find that the scalp becomes drier in colder weather, which can cause hair to become more brittle and prone to breakage as a result. The higher humidity can also impact how much oil your scalp is producing.

• Sunlight:
  When the sun hits your hair, it can get dry and damaged in the summer. So, when the weather gets colder, your hair sheds more as it’s trying to counteract the strain from some UV action.

• Hormonal Changes:
  Hormones are actually the main culprit behind hair growth and loss. In some seasons of the year (like fall), there might be mild fluctuations in your hormones that could kick a bit more hair into its shedding phase.

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How to Reduce Hair Fall and Prevent Excessive Shedding

Although it’s natural for seasonal hair shedding, there are things you can do to mitigate the symptoms and keep your hair healthy.

Scalp Health Treatment

Looking after your scalp will help cut down on the hair fall. Keep your scalp clean, hydrated, and free from build-up with a treatment that treats it right. Choose products that support blood flow to the scalp, as healthy circulation can promote hair growth.

Hair Strengthening Tips

Add some to your hair health routine and fight those seasonal sheddings! Apply a nourishing hair mask once or twice a week and select the Best Hair Products that are suited for your type of hair, and refrain from over-styling your hair to help keep it healthy. Heat weakens the hair's cuticle.

Regular Trims and Healthy Haircuts

Trimming away at split ends regularly can help prevent breakage. And keep in mind: frequent Haircuts & Styling also make sure that it keeps your hair healthy even when it is shedding.

Diet and Nutrition

Eating a nutritionally sound diet, including vitamins and omega-3 fats (which contain biotin), may keep your hair healthier and shedding at bay. Eat a balanced diet to help maintain healthy hair follicles, and you may not notice the side effects of seasonal shedding.

Final Thoughts

Seasonal hair shedding is part of the normal growth cycle of many; Optimum regrowth would be aided by daily scalp massage. While it’s usually nothing to worry about, there are things you can do to minimize excessive hair shedding and keep your hair looking happy and healthy. Boost your hair through the dry months with scalp health treatments, hair-strengthening tips, and a healthy diet to keep hair thriving during these colder months. Worried about excessive hair fall or shedding, you may want to schedule a consultation at Spoleti Salon for professional help and personalized treatments.

Is seasonal hair shedding normal?

Yes, seasonal hair loss is nothing to worry about and is experienced by a lot of individuals. It is typically seen most in the fall and spring, when the hair growth cycle changes.

When does hair shedding peak in the year?

Hair loss usually has its worst in autumn, and occasionally in spring, normally due to weather changes and environmental factors.

How can salon treatments reduce hair fall?

Salon services like scalp health treatment, deep conditioning, and hair strengthening treatments can help nourish the scalp and hair by supplying vital moisture and nutrients that help prevent breakage.

When should hair shedding be a concern?

If you do notice an excessive amount of hair loss, beyond the average seasonal shed, or you find your hair is thinning noticeably, it might be worth going to see a professional, just to rule out any underlying causes.